Eating Healthy at Restaurants – Important Facts You Might Not Be Aware of

As obesity levels in America rise to obscene levels, more and more individuals are cutting back on restaurant dinners and opting for more home cooked meals where they have control over the ingredients they put in and the portion sizes. This is because of the growing knowledge that the foods served in restaurants are high in sodium and fat content. Serving portions are also excessive, which almost always assures you that dining out can add pounds to your frame. Those on a diet know that eating at restaurants can wreck havoc on their weight loss efforts that they shun it like the plague.

But let’s face it. You can’t avoid the restaurant. At some point in your job or career, you will be called upon to arrange a business meeting in a restaurant. You will have to meet clients in a fine dining establishment so you can close a deal. You and your family will have to celebrate birthdays or special events with dinners out. You will be invited by close friends to eat out and you can’t put off these invitations forever.

Thankfully, healthy restaurant dinners do exist. The key is knowing which foods to order and which ones to stay away from. Now you can put back the joy in eating out back into your life with this list.

Grilled chicken or beef are healthy restaurant dinners. Compared to entrees that are fried or served with cream sauces, grilled meats are definitely healthier alternatives. To cut back on the calories, you can ask that your order be grilled minus the oil or butter. You can also share your meat with your friend, particularly if the serving is too large for you. Even if the serving is just enough, you can still share your portion to prevent excessive caloric intake. To balance the nutrient intake, make sure you order vegetables, and rice to meet your fiber and vitamin and mineral requirements.

Salads area also healthy restaurant dinners for as long as they do not have the fat toppings like bacon, crispy chicken, croutons and huge chunks of full fat cheese. Also, choose vinaigrette dressing over mayonnaise-based dressings and ask that the dressings be given to you so that you can dress it yourself. Be careful not to apply too much.

Soups are inherently healthy food ideas. But not all soups are healthy. Choose one that is made with chicken, beef or vegetable broth over those with cream. Paired with a salad, soups should give you a healthful dinner. Japanese miso soup is particularly nutritious. Together with soups, appetizers and side dishes complete your healthy restaurant dinner options. Steamed vegetables and shrimp cocktails are just some examples.

When it comes to dessert, skip the blueberry cheesecake or the chocolate ice cream. You can simply order fresh fruit in season. This way, you don’t unnecessarily add calories to your midsection or worry about ruining your diet. And when we say fruit, we mean plain fruit, not strawberries lathered in thick chocolate sauce.

The Benefits of Leadership in Business

In the modern world of business, more and more proprietors are realising the importance and benefits of implementing leadership development programs for both management and employees themselves. One of these programs is the ILM Level 7 Diploma in Strategic Leadership and Executive Management, which cultivates a comprehensive assortment of strategic leadership and senior management skills.

Leadership is arguably the most critical and influential element of governments, organisations and businesses. Despite its importance, leadership is a difficult skill for team members who have little experience in managerial roles or are newly promoted to a high rank within their organisation. Developmental programs provide leaders with the tools, confidence, information, and skills to impact and inspire their followers, allowing companies to run smoothly and competently with experienced confident leaders at the heart of the organisation.

Constant analysis of such programs has produced proven evidence that courses such as the ILM Level 7 cause participants to become more committed and dedicated to the enterprise they work at along with developed skills of informed decision-marking, critical thinking, research, improved communicational methods, and motivational techniques to allow the team to aspire to its complete potential. In conclusion to this, individuals are able to understand the overall operations of the company with greater perspective resulting in a more efficient workforce.

Another benefit of leadership programs is that they allow leaders to develop clear visions through creating mission statements, objectives and action plans. A mission statement is essentially the reasoning behind the companys existence, and usually is only two or three sentences in length. Objectives are the smaller steps which help accomplish the mission statement, and further on action plans are the detailed steps that allows accomplishment of the objectives or goals.

The leadership development course is personalized to delivering the skills improvements that your organisation needs. Benefits of our transformational leadership advancement approach comprise:

Improved personal presence, charisma and seriousness
Increased emotional intelligence
Better change management skills
Improved ability to thrive under pressure
Growth in confidence, forcefulness and humbleness
Improved trust-building, communication and listening skills
Awareness of corporate harassment and how to evade it
Increased awareness of diversity
Improved creativeness
Inspirational dependable leadership that gets the job complete

The greatest advantage of the ILM Level 7 however is the high level of flexibility which permits participants to custom build a qualification most relevant to themselves and what they wish to achieve. Applicants are able to choose from a miscellaneous variety of optional units to build their qualification, whether it is simply leadership development to managing corporate risk the ILM Level 7 Diploma can be entirely tailor-made.

Rambo’s impossible hangover on Surin Beach in Phuket, Thailand

There was a big commotion at Surin Beach yesterday.

Lighting stands, cameras, film crew and 2 huge trucks almost blocking the main road.

What was going on?

Sadly, I have no idea.

Everyone I asked was being very secretive.

But it looked suspiciously like a Hollywood movie shoot.

More and more big-budget films are being shot in Phuket, Thailand these days.

Since Leonardo de Caprio filmed “The Beach” on Koh Phi Phi, we’ve had “The Impossible”, “Rambo IV” and “The Hangover Part 2”.

And there have been rumours Angelina Jolie will be filming in Phuket soon.

So maybe she’s here already?

If so, I’m not surprised the producers chose Surin Beach.

It’s always been popular with ‘A’ Listers.

Some of them own villas at the Amanpuri, where properties have price tags over US$ 10,000,000.

And there is a long waiting list of eager buyers.

But don’t worry, you don’t have to be a movie star to own a property in Surin.

At 6,000,000 Baht (US$ 194,238) – this brand-new 1-bed condo is a really good buy

It even has an ocean view…

Plus, you can spread half the cost over 3 years.

But I only have 2 left at this price and they will go fast.

If you need something a bit bigger – this 2-bed condo on Surin’s beach road may fit the bill…

It’s in a 5-star resort with communal pool, restaurant and bar.

The beach is just 100 metres away.

And at 15,900,000 Baht (US$ 514,730) you’ll get a good return on your investment.

Or maybe you’d prefer an ocean view villa?

This 4-bedroom place is on the market for 72,000,000 Baht (US$ 2,330,000)…

It’s on one of Surin’s top estates and has a living area over 800m2.

If you are coming to Phuket and want to look at some property, why not send me an email or give me a call?

I don’t bite and people do say I’m “not full of crap like most estate agents”.

Best,

Rebecca

Cool Sites And Fun Sites – With AllSiteCafe, There Will Always Be Something To Look Forward To

All Site Cafe is the ultimate online destination for anyone who would like to spend their time on the internet wisely and in such a way that does not leave them bored. Cool Sites on All Site Cafe is a feature that this website is known for. Whether you are looking to play some fun and addictive games or simply understand and learn to use new software program, you will always have the opportunity to do so through this website. A comprehensive list of fun sites enlisted on this website means that you can bid adieu to boredom and introduce a brand new way of spending your time online.

The entire website is divided in such a way that it is bound to appeal to a wide range of audiences. Whether you prefer surfing the net for educational content pertaining to computer software or simply love playing games and enjoy playing new ones each time, you will find a wealth of resources, cool sites and fun sites on All Site Caf. Besides, the website also consists an exhaustive list of links connecting you to food sites and scary sites to give you your fair share of adrenaline rush.

All Site Cafe offers cool sites and fun sites and also ensures that the many website links that have been enlisted on their website are active and not broken. This is done by constantly updating the website every 4-6 months. Therefore, you can also be assured of the fact that all the content that you will come across on this magnificent website will be original and new with lots of fresh websites to look forward to. This guarantees the fact that there will always be something to look forward to when you go online the next time.

In addition to the massive number of links listed on their website, there is also a countdown list that takes into consideration the different links that website visitors should take note of when they wish to get access to cool sites and fun sites.

Under Free Stuff, Free Web Tools and Super Cool Gifts, you can expect to find a wealth of resources that will help you enhance your online experience at absolutely free of cost. You can use these tools and free gifts online as well as offline and this in turn, promises an exciting free time and a wise way to spend the time you take for break from studies or work.

All Site Cafe is not just a website for entertainment during those heavy hours that drain your energy but they are also very informative and possess the ability to teach you something new, one link at a time.

Therefore, one of the best things to do is check out the cool sites and fun sites on All Site Caf and be assured that online surfing will never be the same again.

Gourmet Coffee Beans – My Odyssey Into the World of Coffee Beans That Truly Taste Divine

I have always been a lover of coffee. But like almost all regular coffee drinkers, I never knew that there was something out there that was a lot better than what you find at the local supermarket. It is true that in the last ten years or so, I had evolved from buying ground coffee to purchasing real coffee beans, and then grinding them just before using them. Then I advanced from a drip coffee maker to a devoted user of the French Press coffee maker.

My giant leap forward came several years ago when I was first introduced to the wonders of roasting one’s own coffee beans by a friend. He himself had tasted coffee made with freshly roasted beans about ten years ago at an upscale coffee shop in Richmond, Virginia. After having been a regular customer at the cafe, he moved to Phoenix, Arizona, to finish a university degree in business. Before he left, he bemoaned the fact to the shop owner that he would be soon without the benefit of his great coffee. The owner told him that that was no problem: he could start roasting the coffee beans himself. That is exactly what my friend decided to do-he became a home roaster.

He bought a brand new home coffee roaster for about $80, then ordered green coffee beans online, and proceeded to carve out a path that he was to continue to the present day-that is of enjoying the world’s greatest coffee in every cup he drank.

When my friend first introduced me to the idea of home roasting, I was not prepared to spend about $80 on a home roasting machine. He then informed me that certain popcorn poppers would do almost as well.

That’s when I decided to check Walgreens, a nearby pharmacy, for such a machine. I found Kitchen Gourmet, a rotary style air popper there for about $9.

I must admit that it was with a certain amount of trepidation that I accomplished my first roast. I placed the popper next to the kitchen sink and about three and a half minutes later, the coffee beans were done, roasted to a beautiful medium brown color, just awaiting to be ground and brewed for the most perfect cup of coffee that you can imagine.

Several years later, I am ready to take the next step in this bold adventure: to introduce to the world the exhilaration of roasting their own beans; or if you’re not prepared to take the plunge, to at least buy freshly roasted beans imported from all over the world. You are going to give your palate the treat of its life! Order the world’s best tasting gourmet coffee beans. You may buy these fresh roasted or green online now. Do it now! Start out on your own adventure in savoring the world’s most popular beverage.

Restaurant Menu Covers

When you go to a restaurant, the very first thing that creates a huge impact is always the menu card (apart from the ambiance and interiors of course). Clean menu covers portray a very professional image of a restaurant/hotel/caf. So, if youre into the restaurant/caf business, you should consider getting an impressive menu cover to boost up sales and popularize your brand image.

Classy Menu Covers with Leatherette and Metal Corner Tabs

Whether you want Deluxe Restaurant Menu Covers with leatherette or fabric binding, clear panels and metal corner tabs, or the economy restaurant menu covers with Cafe style menu covers, economy priced, and polished clear menu panels, were very much up to the challenge to provide you with the very best.

We also offer stock and custom sizes, so youre not limited to choose from only the standard sizes. We are also experts in making case-bound menu covers for formal dining, and the fine dining menu covers with finished and turned edges to match the looks of the most luxurious dining rooms.

If you wish to try something new, probably the flexible Leatherette Menu Covers may suit your needs. On the other hand, you may also try out our 100% pure leather menu covers made upon of cured genuine animal skin, mixed with black imitation silk moir, latex and inner lining.

Showcase your Business

For those whore interested in showcasing their business identity like trademark logo or an elegant picture of dining room recessed into a small window, the case made menu covers with window cuts on the front cover are ideal options.

Moreover, the table top card holders are also quite popular these days, which allow you to display a number of cards at a time, and promote all your business offerings at once.

Our Offerings

Heres a quick listing of all our services

Deluxe Restaurant Menu Covers
Fine Dining Menu Covers
Leatherette Menu Covers with clear inside pockets
Case Made Menu Covers
Leather Menu Covers.
Flip-Top Menu Holders
Padded Menu Covers with Clear Inside Pockets
Protective Padded menu covers
Picture Window Menu Covers
Case Made Menu Covers with window cut on front cover with your logo
Menu Holders
Tabletop Menu Holders displaying featured drinks/special delicacies

Protect your Menus

Furthermore, you may also consider Crystal Clear Vinyl Menu Jackets that protect your menus and help them retain the fresh look for years together. You may also like menu covers sealed to clear inside pockets that give stronger hold and extra protection to the menu sheets.

Wine List Covers

Using the same menu cover for your regular menu and the wine list is never a good idea. We suggest that you keep 3 separate menus, for appetizers/snacks, main course, and drinks/cocktails/mock-tails/shooters. So, you can also try out our latest wine list covers and captain’s books too.

Additionally, you may also consider gift certificates, which can help increase your sales significantly.